I’m 17, a girl, 5’8 weighing 160lbs. I’ve struggled with my weight for most of my life, been on and off diets. Now I just want to commit to it and lose those shitty body fat and get toned. I don’t want to get buff or anything but I’d like definition in my arms, legs, and stomach of course. Or just a flat stomach would be nice. I go to the gym a lot but to be honest I don’t know what I’m doing and I know I’m just waisting my time. So if anyone could help me out with a workout using the machines at the gym that would be nice.
And my diet, oh lord that’s a mess. Right now I’m trying to eat all protein but I splurge and go for the poptarts or pbj sandwich everyonce in a while. I’ve cooked my meals for today and tomorrow so tell me what u think:
Breakfast: 2 boiled eggs, glass of fat free milk with chocolate whey protein powder (2g carbs, 120g protein)
Lunch: Chicken salad (romaine lettuce, 1 chicken breast, 2/3 cup of peas)
Dinner: chicken stir fry (1 chicken breast, 1 cup assorted frozen veggies…23 calories 5g carbs)
I’ll probably have a banana at sometime for a snack.