Beginner here! Would like to get some tips from experienced powerlifters.
Just started strength training and i fell in love with squat and deadlifts( 1,5/1,8xbw) but i hate benching, and recently started to have pain in my lower back everytime i deadlift(coach says form is ok but i will stop deadlifting for some time) so i am focused on squats for a while as is the only one i can do pain free and is my favorite lift.
I have read that the GPC will allow single lift meets for the squat and i decided it will become my priority.
What do you guys think?
I have seen many lifters who compet in bench only meets or push pull, but no squat only lifters.
And how will you program a squat only routine?
I am squatting 3 times a week light day, medium day, heavy day based on 1rm.
Thanks for those who will answer