This is my first week in bodybuilding. I am 120 pounds, 5 feet 10 inches [yes I am very small], 19 y/o. As far as training is going I am concentrating the exercises like squat, bench press, deadlift, military press, chin-up, rows etc with very light weights and perfecting the form as per the instruction by Busting Ass 101. Then I have decided to start the Beginner Program by Chad Waterbury in his article Big Boy Basics. Is this good program for a newbie.
As far as diet is concerned here is what I am taking this time around. I am from India so it would be different from US.
Meal 1- 2 whole eggs, 1 Banana, 2 breads, 1 glass of milk.
Meal 2-Oatmeal, 1 glass of milk.
Meal 3-Rice, Pulses, Veggies.
Meal 4-Rice, Chicken or Meat, Veggies.
Meal 5-[Pre Workout]-2 eggs, 1 Banana, 1 glass of milk, 1 bread.
Post Workout- 2 glasses of milk, Dextrose [I do not any money for supplements right now-no regrets]
Meal 7-Rice, Pulses, Veggies.
Meal 8 [Before Bed]- Cheese, 1 glass of milk.
Is this diet program OK. The only supplement that I take is a multivitamin. I also try to drink a 1 gallon of water every day.
Any suggestions will be most welcome.