I’m new to deadlifts, and have only done them for about a week now. I can’t do that much, I’m only on 135x8-10 but I was wondering …
I try really hard for perfect form since I’m afraid of injury and when I bring up the bar sometimes I scrape the skin on my shins, knees areas. Does that happen to anyone else here or am I doing it wrong?
Should one take a wide stance with their feet? Also where should one grip the bar? I’ve used the (dotty) point of the bar with alternate grips but I’m not too sure where to place my hands.