Hello forum, I have been thinking for a while about starting a cycle of Test E and I have been doing my research and now I believe I have all the information I need. I just need confirmation and advise about my planned cycle and other advice regarding nutrition and other supplementation like vitamins and such. So here are my stats to start:
41 y/o male, 6'1", 207 lbs and 14% body fat. Been lifting since I was 15 y/of on and off, but never to bodybuild. Mainly to be strong and stay in shape, so my calorie intake was never been high such as for bulking. My current lifts are ok - Bench Press 225x6, Squat 315x3, Deadlift 365x8, and shoulder press 140x6. I follow a Keto diet eating about 2,200 calories. Now I'm getting older and I want to build up/bulk up before my natural testosterone is even lower as I age. I did a blood test and found my testosterone to be at 400.
Here is my cycle plan and PCT:
Weeks 1-10: Test E 500mg/week split 2x
Weeks 1-10: HCG 400iu/week split 2x
Weeks 1-14: Arimidex 0.50mg EOD
Weeks 15-18: Arimidex 0.25mg EOD
Weeks 12-14: Nolvadex 20mg/day
Weeks 15-16: Nolvadex 10mg/day
So the plan is to be on Arimidex until 2 weeks after finishing my PCT and tapering off. Is this a good plan? I appreciate the responses.