until recently i’ve only been good at working out. i haven’t been watching what i eat and i have never taken any supplements.
after finding T-Nation and reevaluating my goals, i’ve been attempting to change my workout structure and diet
i’ve read about some of the supplements on T-Nation. i first plan on adding protein powder supplement. for beginners, what other supplements would be a good start?
from the description of some of the products here i am thinking of starting with Surge next? is this a good idea?
what other supplements would you recommend? (just because i’m starting out i’d prefer to keep supplements to three or less until i can get my training and diet right)