Hello lads. Ive been lurking for a while after buying Mr Wendlers New book which was worth every penny. Having read it all i like the idea of the 5x531 with BBS supplemental over 3 days a week. I have a little bit of OCD going on so i over think everything so the idea of jims full programs appeals to me as theres not to much to think about.
Prior to starting i have a couple of questions that i hope you experienced dudes can help me with to avoid injuring myself if im on the wrong track.
being a beginner lifter abit overweight and 35 yrs young, is this program suitable for me? id like a combination of size and strength so this seems a good fit.
id like to follow jims advice on assistance but again i overthink so much and im wondering could you guys take a look please?
push Dips (would dips be to much after 5x531 bench or am i ok?)
pull DB Rows
push Tri press downs
Hanging leg raises
Thank you guys
Brett - Wales