I started back on 5/3/1 a week ago and figured I would be more accountable for my time in the gym if I keep a log. I have a problem with sticking with programs for more than a few weeks so this should help.
I weigh 190 at 5’10" and I’ve been lifting for a year but with some breaks.
Goals are 200/300/400 for bench squat and dl by august.
So really my goals are to not miss any workouts and go as long as I can without resetting any of my maxes. Seems like a good program to just keep progressing on.
I figured I would just start with a max squat of 225 since the technique practice can’t hurt.