Beginner 4-day Workout Suggestions

Since you wrote this as opposed to becoming the strongest person in the gym I’m going to sidestep the 531 suggestions that have already rained upon you and link this article which includes a 4x/wk option

Or suggest purchasing Meadows Warlock program which is a 4-day program that’s actually tailored to someone stronger than you but Baby Groot is “only” 3-days.

Here’s another option