3 day split (3/4 sets 6-10reps) I alternate between muscle groups.
(I did not include calves/abs and burnouts)
Reverse easy curl
tricep ext. machine
inc bench dumbells
low row on machine
military press db
Day4 rest then repeat
Diet - 75g whey before and after workout. lots of meat. approx 3000-3500 a day.
You may want to consider completely droping shrugs, uprights rows, or anything else that really emphasizes the upper traps. Depending on your genetics these excercises certainly aren’t for everyone (IMO).
Your shoulders look like they’re naturally a bit on the narrow-side (I’m looking at breadth of your acromion process when I say this, not just the size of your delts). And your traps appear to tie in pretty high up on your neck.
Anyway, my advice would be to focus on your middle back/lats, delts, arms, and chest until they are much more developed relative to your upper traps.