I am going to start a new routine next week after taking this week off. I kind of feel like my old routine was a bit big for my britches. I am thinking of doing the AoW or Rippletoe’s beginers program or something to that effect.
Anyway does anyone have a rule of thumb about development stage like a %strength vs body weight? I am 5’7" 175 lbs. and can bench 260, squat 290, and DL 275.
The bench is the actual 1rm. I don’t have the balls to 1rm the squat and dl. I can probably squat 300 and dl probably close to 3 bills.