Got a few walks in and did a Peloton yesterday
30 min @ 162 watts
Definitely some work for that, not anywhere near a max effort but harder than what I have been doing. Felt pretty good on the body.
Went fully off the rails yesterday on food but had a good time doing it, glad I got that extra work in.
Hand full of tortilla chips
Bacon and chive scone
Nachos with chicken and steak, sour cream, cheese, salsa
Chips and 5 layer/french onion dips
Chicken tortilla soup
Pretzel bites with cheese and mustard sauces (curse you costco)
5 buffalo chicken wings
Drank about 4 brisk iced teas and 7 coke zeros lol
Right until the end I was enjoying it until I realized my stomach was at capacity, called the night after halftime of the game and slept like a champion. Woke up late and made it in for a short lift
Quad extension: 135 x 15, 145 x 12, 155 x 10
Wide pushups: 3 x 15
Leg Press: 200 x 10, 290 x 10, 380 x 10, 470 x 12
Pec Dec: 100 4 x 10
Not a lot of work but for the time I had it seemed sufficient, going to try to start sneaking in some daily work throughout the work day, haven’t decided what that will be though. Will start reigning in the diet this week too, weight has been more or less stagnant (with the exception of today) for the last few weeks. I don’t really mind that result as I have upped lifting volume and intensity, muscles feel fuller, etc. but I do want to lose fat/weight so I need to keep the goal the goal.
Pushups felt good, haven’t done those in a long time.
Thoughts on daily work:
- Kb swings
- Peloton recovery rides
I think if I just structure those a bit and rotate through them I will have enough diversity to keep me healthy and not bored, while getting leaner and more fit.