first thing I assume your goal is fat loss
even if its not the key componant is diet.
im not talking starving yourself I am talking a long term change in eating habits
after that we can work on everything else.
EDIT: I will make this a little eaiser for ya
http://www.T-Nation.com/tmagnum/readTopic.do?id=640350 you will find tips on the site in general and you will also find articals about eating rigt and starting training
after that make a goal
not I want to loose weight
make one up specific.
for instance I have no idea how much you weight
but lets say you want to loose 50 pounds,say that put that down on paper.
next pick a time frame,deadline a hard date that you can not break
like say I want to loose 50 pounds by july 2009 just examples here
you choose a gaol write it down and then search all over here to see how to reach that goal
you need a destination,a road to travel on and a map.
what if he wants to tight fifty pounds?