When you pose a question in this thread or Pharma, please be prepared to also lay out your current diet, training, sleep, life, and work stress levels. These are CRUCIAL pieces of the puzzle most of you miss.
Two identical people with two identical protocols with different levels of stress will show WAY different results and responses. So. There it is. Thanks !
You have fundamentally changed this forum for the better and have helped a lot of people. And you have done this during a very stressful time in your life (pregnant wife, moving, new baby, etc) so just know that it is greatly appreciated. Science aside you are a good person.
@charlie12 I dont think he is saying that you have to be perfect, I think he is saying that there may be some glaring inadequacies in your lifestyle that could benefit from reduction or abstinence. You need to be able to baseline people to figure out how to advise them is what I feel he is saying. I don’t think he is looking to judge. I feel like this forum, for the most part, has transcended those tendencies to judge and we are all just here to help each other. We ALWAYS ask for labs and range values so that we can do the same. I think that this is just the next logical step.
Maybe I am misunderstanding you and/or physio and if that’s the case I apologize. Ive been home sick for days reading forums, drinking black coffee, blowing my nose, using my netipot, and trying to not treat myself with treats because I am sick. I’m off my game!
@charlie12 let me clarify. I definitely do not expect anyone to be perfect. I do need to see how people live and eat before I can give a total piece of advice. For instance, someone with work stress and a bad relationship who might smoke will almost always have a jacked thyroid / adrenals versus someone who doesn’t. These factors play totally into the ways I set up a plan:protocol. @NH_Watts
@charlie12 only use DHEA if your levels are severely difficent - which if they are indicates adrenal issues. If you eat adequate cholesterol you should not need pregnenolone