I don’t want to waste time over-analyzing this but…I wanted to construct a 2x2x2 template with the new ideas i’ve been gathering from Jim. I am thinking something along the lines of this idea.
M- Foam roll/stretch/maybe a long walk
Deadlift 5/3/1 ALT every week
Press FSL 5x5
all supersetted with Push/pull 50-100 reps
Ab/single leg work
Squat 5/3/1 ALT every week
Bench FSL 5x5
all supersetted with push/pull
Ab/Single leg work
W- Mile run/ 100 pushups and 50 pullups
This will cycle TH,F,S and have Sundays off.
Is this a good way to program according to new principles? Would you use the supplemental work in that fashion? I’m excited for the new book but wanted to experiment until then.