Before Starting the Green Faces Diet

[jamie1888]

Hi. I’ve started a log to keep track of this process.

My Green Faces Diet Log

Me: female, age: 44, 5’8" Start Weight: 171.8lbs Day 1 - Pre Workout: 1 scoop Mag-10 Intra Workout: 1 scoop Mag-10 Workout pyramid cardio circuit: squat to db shoulder press, kb swing, jump squats, push ups, step ups, jump rope 62 minutes including warm up time = 623 cals burned (Polar M400) Meal #1 (post workout): egg whites, ground turkey, zucchini Meal #2 hard boiled eggs, snap peas, cucumber Meal #3 chicken, broccoli Meal #4 steak, asparagus, broccoli, artichoke ( 2 chicken thig…