T Nation

Before Bed Shake

www.premiernutrition.com/products/nutrition/protein_shake_choco.html

Was curious to see opinions, and what possibly is a better option…looking for low carb protein shake.

A better alternitive would be a shake that had casein protein, it has a slower absorption rate and is better for supplying a steady stream of amino acids throughout the night.

Ya you want a blend of casein and whey proteins! Good options are obviously Metabolic Drive - Biotest
syntha 6 - Bsn(around 15 grams of carbs tho)
100% Casein - Optimum Nutrition

also cotage cheese has alot of casein in it mix it with peanut butter and whey for a great pre bed snack

Metabolic Drive Vanilla + 2 tbsp Natural PB + 1 serving Greens+ is my prefered night-time shale of choice.

[quote]xivb4m wrote:
http://www.premiernutrition.com/products/nutrition/protein_shake_choco.html

Was curious to see opinions, and what possibly is a better option…looking for low carb protein shake.[/quote]

Any casein protein
or cottage cheese + pb or nuts

1 Scoop Chocolate Metabolic Drive +
1 Scoop Banana Metabolic Drive

  • SPoonful of Nat Peanut BUtter :smiley:

S

I find that mixing in too much peanut butter or heavy cream (for my low-carb diet) gives me bad gas through the night. Never had a problem with Biotest’s Low-Carb Metabolic Drive, and you can buy it at… dang, I can’t remember the URL off my head! :frowning: Sorry man.

ha ha… okay okay i get it, thanks everyone, rookie mistake