[quote]The Stig wrote:
Velvet Revolver wrote:
The Stig wrote:
Velvet Revolver wrote:
The Stig wrote:
. Add some oils, a fibrous carb source. That way the ZMA problem with calcium dissapears.
But the meat/fat and fibrous carbs will not be hurrying through the digestive system either.
Fiber will mess up with absorbtion of vitamins and minerals like ZMA as well.
Take ZMA either on an empty stomach or with a protein/fat meal only. Stay away from both calcium and fiber like the plague.
Your fibre info is conjecture. Read the facts.
Gordon, D.T. Total dietary fiber and mineral absorption. In: Kritchevsky, D., Bonfield, C., Anderson, J.W., eds. Dietary fiber: chemistry, physiology and health effects. Plenum Press, New York, 1990, pp. 105-28.
Kelsay, J.L. Effects of fiber on vitamin bioavailability. In: Kritchevsky, D., Bonfield, C., Anderson, J.W., eds. Dietary fiber: chemistry, physiology and health effects. Plenum Press, New York, 1990, pp. 129-35.
Selvendran, R.R. and Robertson, J.A. 1990. In: Dietary fibre: chemical and biological aspects. Royal Society of Chemistry Special Publication No. 83. Southgate, D.A.T., Waldron, K., Johnson, I.T. and Fenwick, G.R., eds. Royal Society of Chemistry 27-43.
Englyst, H.N., Kingman, S.M. and Cummings, J.H. 1993. Resistant starch: measurement in foods and physiological role in man. In: Plant polymeric carbohydrates, Meuser, F., Manners, D.J., and Seibel, W., eds., p. 137. The Royal Society of Chemistry, Cambridge, U.K.
Your sources are all 10 to 15 years old. Its a pretty common fact nowadays that multivitamins and minerals get binded up in fiber filled meals.
Present them then.[/quote]
Read Tc’s article and threw the thread.
http://www.T-Nation.com/findArticle.do?article=05-atomicdog-022