3 years later 70lbs of LBM went from 140 to 210 lbs DC Training 21yrs old
Before Back:
After Back:
Before front double biceps:
After front double biceps:
Recent Picture of Legs:
Recent Picture of Side Chest left:
Side Chest Right:
Side triceps:
90lb hammer curl:
Flexing in the gym:
DC Training Dead lifts 455lbs:
DC Training db shoulder press 85lbs:
Sorry about my previous post the forum was being retarded! Here is a lot more pictures for you to rate. DC and Mad Cow training has been my bread and butter for a lot of lean mass. The 350-400g protein and 3500-4000cal diet has contributed a lot as well! thanks for your posts and advice!