T Nation

Before and After: What Should I Do Now?


#1

185cm
104kg to 70kg to 82kg


#2

What should you do now? Lift weights.

Not bashing. You did good losing that fat. Now’s a great time to eat moderate cals and slowly gain muscle. Don’t freak when the scale moves up a bit. Use the measuring tape to prove to yourself the waist is still tightening up.