I like to drink beer on occasion, I don’t binge drink on it, but I like to have 1 or 2 sometimes during the week. How will this affect my body?
I do cardio and eat healthy otherwise but I can’t imagine being a man who cannot drink a beer or two on days during the summer. Will this be offset easily with my diet and cardio?
By the way, I eat clean not worrying too much about writing a journal anymore since my weight is where I like it, though I would like to lose a bit of fat. But I should eventually hit it, I eat healthy, do cardio, (HIIT, times 2 minute runs, and sprints) on days where I don’t lift only, and circuit train 3 days a week. So sorry about that tangent but, can I drink beer and still get a low body fat?