My first post, however i have been on the T-Nation boards from when i lived in the states, though that was about 10 years ago. Now I'm 31 and have been training off and on for 12 years. It's been more off than on to be honest. I have probably averaged one session a week over the last 3 years.
I am an all or nothing type of person. I can go from going to the gym 6 times a week to not going for 3-4 months at a time. Such as I did from august to December last year - not good.
The worse thing is, there has never been anything to stop me from working out. Have a decent job, 9-5 with little stress, fiancÃ©e who is supportive, no kids to take away my time and no injuries for almost 10 years since when I played soccer/football to a very decent standard. Hence, there is no excuse other than laziness.
Like most English people, I like a drink and probably drink around twice a week. And even though I am a good cook, I tend to eat a lot of crap when I'm at work. I also have a ridiculous sweet tooth.
The purpose of this log is to keep me honest and hopefully track my progress to an improved me.