For the last couple weeks ive been doing this program:
BB Bench Flat
DB Military Press
BB Power Cleans
BB Back Row
DB Hammer Curls
This with my daily army PT has been gaining me wonders. i HAD to remove the leg workout as that was horribly affecting my running.
I was wondering since ive been getting good mass gains with this progressive weight increase if i should move to 4x6 or stay at 5x5?
id like to change my workout a little bit too—any ideas?