T Nation

Been Awhile

When I first joined in the day I posted on here. Been a long journey, but always been loyal to the nation. Wanted to post some progress.

Edit: Any constructive criticism would be appreciated. Trying to build to be competitive.

Back

front

Great Physique.
Upper back, calves and hams could be improved

Looking good man! I agree with back needing some attention but I think you are well on your way to being competitive!

Thanks for the replies and feedback. Will hit the Olympic lifts harder to build that back up!