Girlfriend, new job, xbox, I got lazy.
Been working out outside when it gets dark with a streetlight. Its awesome, so fresh and I've been pouring sweat. U jus go into beast mode when ur walking up to the bar with sweat dripping from ur face.
Definitly reccomend some night workouts if able.
Today is day 3 of the gvt variation, but day 8 of me working out. Only 1 day off so far, tomorrow is suppose to be the next schduled day off.. Its gvt but from different angles to fix the imbalance associated with gvt. So its close to a 100 rep bb split.
Example: bb rows underhand wide grip 5 sets x 10 reps followed by overhand bb rows overhand close grip 5 x 10. Finish it up with deadlifts. W/ shrug at the top 6 sets by 4 reps. 60 seconds between each set. (Pullups listed below)
Also doing a sawed off version of the p.p.L
Its jus p, lol.
Start with 10 pullups and everyday add 1 rep for 30 days.
First couple of days were just nutral grip.
Been changing grips every couple of reps for diversity now..