So, quick recap. Been on this site for years, jus can’t remember my old password. So I created a new account.
Been lifting weights for about 3 years, went from 165 to 220 in the first year.
I haven’t lifted weights in a year. Broke up with my gf and started lifting againt 7 days ago. Was doing tbt to get back into it. I’m about 230 now and still have some muscles, more on the chubby side now. My strength has went downhill.
I’m doing this for bb and not pL. I want to do 4 or 5 weeks of gvt, but…
Question: being that I’m only 7 days in from a 1yr. Break, should I start a variation of gvt or work on my power first. ( to prime my muscles futher and to aid in gvt)