T Nation

Beef Roast

I just ate a beef roast and is that a good protein fat meal?

Do you guys know how much protein and fat are in a beef roast?

What cut of beef? Eye round is very lean. Some of the chucks are higher in fat. If it’s got rib(prime rib, rib roast) in the name, it tends to be fattier than cuts that have the word loin in them (sirloin, tenderloin).