I live in the UK and just got some beef jerky, however its marrinaded with sugar, at the moment I’m dieting following the T-Dawg with massive eating food combining and don’t want high insulin levels, will this have a high GI or is it low due to the high protein content ?
Heres the nutritional info on the packet.
50.4 g Protein
3.4 g Carbs
3.7 g Fat
What do you guys think ?