T Nation

Bedtime Shake and ZMA?


#1

Gotta a quick question about timing. ZMA says on an empty stomach 30-60 min prior to sleep, however when should one take their bedtime protein shake to halt catabolism but still garner the effects of ZMA?


#2

You can either take it an hour before your last meal or 30 minutes after your last meal. I usually eat my last meal and then 30-40 minutes later take my ZMA.


#3

eat a steak. not a lot of calcium in there.....