8/11/17
Cycle 2 - week 1 - Day 4
Warn-up: Limber 11
Deadlift: 460lb TM
Warm-up:
135lbx x 5
185lbs x 5
225lbs x 3
275lbs x 2
Work Sets:
300lbs x 5
345lbs x 5
390lbs x 5
Joker Set: 435lbs x 3
FSL: 300lbs x 10
Assistance:
1a. Romanian DL - 135lbs - 10x3
1b. Sit ups: 25lbs plate - 10x3
Didnt feel 100% today. Body was aching but still wanted to get some work in. Was able to work up to 435lbs for a triple so I’ll take that.
8/14/17
Cycle 2 - Week 2 - Day 1
Warm-up: Limber 11
Squat: 325lb TM
Warm-up:
Bar x 5
95lbs x 5
135lbs x 3
185lbs x 2
Work Sets:
225lbs x 3
260lbs x 3
290lbs x 6
Joker Sets:
325lbs x 3
340lbs x 2
370lbs x 1 - PR
FSL: 225lbs x 7
Assistance:
1a. Front Squats:
bar x 5
95lbs x 5
135lbs x 3
160lbs x 10
160lbs x 8
160lbs x 8
1b. 30 second planks: 3 sets
2a. Good morning:
bar x 5
95lbs x 5
135lbs - 8x3
2b. Ab Wheel: 10x3
Felt a little lethargic going into yesterday’s training session but once I got the weight on my back I started feeling good. Able to hit a PR today. 370lbs x 1