I am 230lbs and 19% bf. Meaning I am a fat ass. I am kinda of dabbling my porky ass back into weightlifting. Could you guys point out some good theories to follow to add some strength? I really want to get stronger, cause of course size can come after that. I am thinking about just cleaning up my eating and sticking to foods outlined in the “Foods that make you look good nekid”. I was going to do the t-dawg diet , yet much of my family has problems with high cholerstrol(sp) and I don’t want to fall into that problem. By the way I am 18 if that matters for the high fat thing. Are there any tips you guys could give me to go in the right direction?
Thanks for helping look good nekid