T Nation

Becoming Lean Mean Killing Machine

7.9.2018
Day 3 Lower Body

Main lifts:

Zercher squat
Set1: 3x140 kg
Set2: 2x140 kg
Set3: 2x140 kg

Power clean
Set1: 3x80 kg
Set2: 2x80 kg
Set3: 2x80 kg

Assistance lifts:

Back squat
Set1: 4x100 kg
Set2: 4x100 kg
Set3: 4x100 kg

Deadlift
Set1: 4x120 kg
Set2: 4x120 kg
Set3: 4x120 kg

8.9.2018
Day 4 Upper Body

Main lifts:

Bench press
Set1: 2x100 kg
Set2: 2x100 kg
Set3: 2x100 kg

Weighted chins
Set1: 2x40 kg
Set2: 2x40 kg
Set3: 2x40 kg

Assistance lifts:

Barbell press
Set1: 4x40 kg
Set2: 4x40 kg
Set3: 4x40 kg

Barbell row
Set1: 4x80 kg
Set2: 4x80 kg
Set3: 4x80 kg

Edited a post over 2 years old? You back liftin big dog!?

Started new training log couple days ago just visited some old posts of mine!

1 Like

I shall go check it out!

Thanks!