7.9.2018
Day 3 Lower Body
Main lifts:
Zercher squat
Set1: 3x140 kg
Set2: 2x140 kg
Set3: 2x140 kg
Power clean
Set1: 3x80 kg
Set2: 2x80 kg
Set3: 2x80 kg
Assistance lifts:
Back squat
Set1: 4x100 kg
Set2: 4x100 kg
Set3: 4x100 kg
Deadlift
Set1: 4x120 kg
Set2: 4x120 kg
Set3: 4x120 kg
8.9.2018
Day 4 Upper Body
Main lifts:
Bench press
Set1: 2x100 kg
Set2: 2x100 kg
Set3: 2x100 kg
Weighted chins
Set1: 2x40 kg
Set2: 2x40 kg
Set3: 2x40 kg
Assistance lifts:
Barbell press
Set1: 4x40 kg
Set2: 4x40 kg
Set3: 4x40 kg
Barbell row
Set1: 4x80 kg
Set2: 4x80 kg
Set3: 4x80 kg
Edited a post over 2 years old? You back liftin big dog!?
Started new training log couple days ago just visited some old posts of mine!
I shall go check it out!
Thanks!