Woke at 233.6 lbs.
5/3/1 BB/Athlete Restart
AIR RUNNER FARTLEK
30/30, 50/20, 10, rest 2:10 x 3
9:50, 102 cals, 0.92 mi (ties best performance)
I feel like running faster results in less distance covered overall because I’m barely moving during the recovery. I started out slower today. I was under 11mph and I’ve been able to stay between 11.0-11.5 on the first run of the set. I guess the next step is to combine the faster running with faster walking.
BENCH (5s PRO)
145 x 5
165 x 5
190 x 5
DB BENCH (FSL)
60s x 10 x 5 sets
BW x 10 ea x 4 sets
60s x 10 x 4 sets
I ran this like Krypteia and alternated sets of split squats and DB RDLs with the bench work. It took me about 21 minutes and I stopped the timer at 24 minutes. I intended to do face pulls, abs, and triceps but I was kind of spent.
@littlesleeper, if you were weaker then your workouts would go faster! I only needed one warm up set to reach my working weights lol!
Another part of today was Thad the Kid Zone wasn’t open. It opens at noon on Sundays. I took my daughter so she could play and get out of the house. She ended up having to sit right next to me and watch. I finally let her play on my phone.
I felt bad for her so I took her to lunch and had some daddy - daughter time. I had a huge omelet with every ingredient in it and hash browns. I also had pancakes for breakfast today. I’m sure I’ve over eaten today but it was worth it.