Thanks! I figure that if I’m going to log stuff then it should be detailed. That takes all the guess work out for anyone who might be following and curious about the things that I do. I see people asking for clarification and details in other logs and threads such as calories, macros, conditioning, etc. And those who don’t care about the details can just skim right on past that stuff.
I don’t travel for work much but I still struggle to get a complete training week most of the time. I kill it Mon-Wed and then things fall apart the rest of the week because I’m not willing to sacrifice my evenings with the family. That leaves me rushing in the morning, during my lunch break, or when I get home from work to squeeze in a solid session and at least salvage the week. I make it a point to beat myself up plenty when I have the time so I probably don’t need to do as much during the latter half of the week.
As you may have seen, I don’t lift on Tuesdays but I go to the Y anyway so my daughter can play with her little friend at the Kid Zone. I have a two hour time limit so I make good use of it and force myself to do conditioning work.
We may not have stage worthy physiques but maintaining some strength and a decent appearance while working full time and balancing a family is still a win in my book.