Alright, I’ve been convinced to start a log. This will be the third way I track my training (written log and phone app til now).
Born in 1984. Married in 2008. Daughter born in 2013. Son born in 2016.
Current profession/job: Police Officer
Dream job: High School Strength & Conditioning Coach (not actually a thing where I live–just the football coach who teaches something else)
I have a B.A. in Exercise Science and two certifications from the National Strength & Conditioning Association–Certified Strength & Conditioning Specialist and Tactical Strength & Conditioning Facilitator.
I don’t really train or coach anyone but offer my advice and programs freely (maybe I’ll take money someday). I’m currently trying to create an officer wellness program for my department so I can combine my passion with my paycheck and benefits.
My training goals change from time to time. Some weeks I’m pursuing strength, some it’s size, some it’s conditioning… I am the walking definition of workout ADD. I write my own stuff as well as following other people’s stuff. I learn best by doing. But regardless of my current pursuit the goal is to always be athletic and able to perform at a high level.
In the past year I’ve ran CT’s Complete Power Look Program twice, his Best Damn Workout for Naturals, and 5/3/1. I believe there is a huge psychological aspect to training which is why I change frequently. If you don’t enjoy what you’re doing then you won’t succeed.
Alright, enough babbling…
Added current and desired PRs 4.25.17.