Saturday - 29 May 2021
@ChongLordUno’s Iron Cardio Afternoon Workout (29 May), for time
a) 100 2-pump burpee
b) 100 1-pump burpee
Time: 12:44 + 11:36 = 24:20 total
What have you people done to me!?!
Here I sit on a perfectly gloomy Saturday afternoon—on a US holiday weekend, no less—finding myself with another hour or so of discretionary time. So what do I do? Yeah, that’s right…
Broke these into 20 sets of 10 reps, mostly to keep from passing out (and also because I can’t count past 10 very reliably).
Good workout, this. HR was up over 160 after about the first minute or so, and it stayed there more or less the whole time. It’s now about 10 minutes post-workout and my HR is still above 110 and my body’s on fire again.
@ChongLordUno - thanks for the inspiration, my man!