5s PRO, 5x5 FSL - c3w3d6
Friday - 24 September 2021
Workout: Hard + extra conditioning, 1120-1155 (35 minutes)
Sled push - 8x50 yds, 135 + sled = 222 lbs
Goal: 7:30; Time: 6:24
60 Devil’s presses - 2x30 lbs - 10x6, 15-second rest between
BPA - red - 4x(10 high + 10 mid + 10 low)
Must need more rest, or more food, or something—no fire for this one today. Got the work in, however, so that’s a win.
Edit: Actually, it’s probably just life getting in the way again—it’s just been that kind of a morning. Kinda funny, too, because it’s only like 3 hours since I killed that bench press workout. Okay, moving on…
Edit 2: Totally forgot to do BB curls earlier, so I just knocked them out. Added 1 rep this week to bring total up to 51. Got 40 in the first set; might have had one or two more, but 40 was my goal. Took about 4 minutes from the time I went downstairs until I got back up. 60-second rest between the two sets.
BB curl - 40, 11
Edit 3: I’m an idiot: at +1 rep a week, it will be almost a year before I get to 100 total reps. So really that should be like +10 reps a week or something. I can add reps to my first set in smaller increments to creep toward 100 straight, but I want 100 total sooner than September 2022. Guess I’ll shoot for 70 total reps next week to make up for this week’s gaffe.