5s PRO, 5x5 FSL - c3w1d4
Wednesday - 08 September 2021
Workout: Easy conditioning + calves, 0740-0855 (75 minutes)
Weighted vest walk - 20 kg - 14 minutes (to park)
Easy run - 9 laps, about 1750m - 9:11
Weighted vest walk - 20 kg - 15 minutes (from park)
Seated CR - mtor - 180x12, 200x12 | 220x12 + isofail: 16s
Jump rope tabata - 16x20/10 - 1 round
Fasted. Kids out the door, then straight into this.
Based on the way I felt when I woke up, that time on the run is suspect; did I lose count? That said, based on the way I felt during the run—especially the first several laps—and even now, I’m gonna say it was a full 9 laps: Felt like heaven to get my legs moving.
Booty WOD, burpees + swings, and BPAs later.