5/3/1 & Bodybuilding - c18w3d1
Sunday - 27 November 2022
Workout: Easy conditioning, 0755-0850 (55 minutes)
1-pump burpees + 28-kg KB swings - 2x(25 + 25), 25-second rest between
Weighted vest walk - 30 kg - 30 minutes
Fasted.
Never did get to those BB curls yesterday: Turns out, the Christmas lights we went to see were at our local amusement park, and they were actually running quite a few of the rides, so we left the house earlier and stayed at the park later than I anticipated—I was tired, cold, and hungry when we got home, so I’ll hit those up at some point today.
Slept until about 0545 or so and woke up to rain, so I delayed this a bit longer that I would’ve like but managed to miss most of the downpour.
Daily work, calves, conditioning, and BB curls to follow throughout the day.