Friday - 04 June 2021
Cindy - AMRAP, 20 minutes
a) 5 Chin-ups/pull-ups
b) 10 Push-ups
c) 15 Air squats
Made it through 16 full rounds today. Learned my lesson from last week and was a more bit careful about pacing: EMOM for the first seven rounds, but once the rest period began to creep close to minute marker, I went ahead and rested a bit longer before kicking into next round.
As before: Full ROM movements, alternating strict supinated chins and strict NG pull-ups.
Had about 45 seconds left after the 16th round, but I was sucking wind so bad I couldn’t even stand up straight to get onto the bar. It’s too bad, too, because I may have had a few chins left in me.
Now for some lunch, and then maybe I’ll cut the grass.