There's probably been a thread already on this but whatevs.
Has anybody read it and done all the shit you're supposed to do? If so, did you see a noticeable improvement? If you did, how long did it take, how much did you improve and how shit was your mobility to begin with?
Also, do you have to buy loads of shite like voodoo floss bands and other such paraphernalia?
So many questions!