EDIT: New title, new goals, new program. See page 17 for some more details.
Been a reader here for a long time, and i realized its probably about time to make an account. Figured i could make a log and introduce myself. This is to track my progress, receive belittlement and advice. This is starting prior to my first year of college…
Stats-
6’2"
190 lbs, pics to come to chart progress
Current PRs- All Raw, Deadlift only with belt.
Deadlift-425
Squat-345
Bench-305
Military-190
Pullups- bw+45x8, bw+90x2
Dips, bw+90x6, Bw+135x3
Front Squat-225x5
Curl-150
Clean-225, tested months ago
Snatch 155, x2 ^
Other Athletic stuff-
Mile 5:36
100m 12.-
About to complete my second cycle of Jim Wendlers 5/3/1 program,
Results
Deadlift
Week 1, 325x10
Week 2, 345x10
Week 3, 365x9
Military
Wk 1, 140x11
Wk 2, 150x8
Wk 3, 160x5
Squat (no belt)
Wk 1, 265x11
Wk 2, 280x8
Wk 3, 300x6
Bench
Wk 1, 245x9
Wk 2, 260x6
Wk 3, 275x4
My deadlift has been exploding on this program, and i’m retesting 1 rep max’s next week.
Goals- by 06/10
Bench 350
Squat 450, 2x bodyweight atleast
Deadlift 550
Weight, 210 or 220.
Pics to Come-
-RM