Hello everyone. My name is Craig. I have been an engineer for a railroad for the past 6 yrs. Been with them for 12. My diet is as much as possible to tote me for a while. My sleeping habits are as much as possible( due to no kind of regular schedule). I am called to work all hours of the day. I don’t mind the work, but the misery of being out of shape and about 35/40lbs over weight really sux.
Confession: I don’t have much personal drive to even try any physical fitness. I am ashamed. I know anything is better than none at all.
I do plan on incorporating some exercise despite my schedule. But my question is, besides a little exercise, would a fat burner be something to start off with? Are they worth taking and do they work?
If I could see some weight loss, then the “WOW” of that would be an encouragement to do more. Exercise that is. Or am I just Beating A Dead Horse account the irregular schedule I have? Thanks in advance!