So a couple of my buddies are working out at a home gym for however long we have to.
One thing we noticed. When we got to Friday, the 10/8/6/6/8/10 on the lower body movements (squat, rdl) was absolutely brutal. So much so that we’re not able to recover. The Monday and Wednesday sessions are insane on the lower body and lower back, come Friday we were trashed. How would you recommend we change to assist is recovery? We could dial back intensity but not sure where would be best. Any advice would be greatly appreciated Coach.