Beast Mode

Training Logs
41

3.25.11
PLP=14
weight: 171

Total bw pullups done in between sets: 33

Bench:
5x135
5x160
10x180

10x130
10x130
10x130
10x130
10x130

Bb rows strict with squeeze:
10x95
10x95

Kroc rows:
20x80 each arm

Shoulder shocker: 2 sets, 25 lbs plate, 10 lbs db

Anti-lateral extension abs: 1 arm db farmers walks. 45 sec, 80 lbs, 3 sets each arm

42

3.26.11
PLP=15

43

3.27.11

PLP=16

44

3.28.11

PLP=17

Weight: 172
Total BW dips between sets: 93

Squats:
5x185
5x215
6x240

10x135
10x135
10x135
10x135
10x135

Leg Curls:
10x90
10x105
10x120

SLDL:
10x145
10x145

Shoulder Shocker: 2 sets, 25lb plate, 10lbs dbs

Anti-Extension Abs: Ab rollouts, shins on fully folded mat, knees hanging off: 4 sets, 8 reps each

45

3.29.11

PLP=18

1v1 basketball for 60 min.

Power Cleans:
3x115
3x135
2x155
2x175

46

3.30.11

Weight: 173
PLP=19
Total BW chins between sets: 21

Basketball: pm. 5v5. 90 min

Military Press from pins(just above head):
2x95
2x115
2x135

Military Press:
3x100
3x115
6x125

10x95
10x95
10x95
10x95
10x95

Pullups:
10xbw
8x25(straps)
7x35(straps)
7x45(straps)
15xbw(straps)

Shoulder Shocker: 3 sets, 25 plate, 10 db

Anti-Rotation Abs: Pallof: 10x50, 10x60, 10x70

I really liked starting off with the presses from the pins like the IBB program. I will use the same concept with rack deads before deads on friday.

47

3.31.11

PLP=20
AM: basketball, 2v2, 45 min

48

4.1.11

PLP=21

49

4.2.11

PLP=22

4.3.11

PLP=23

50

4.4.11

PLP=24
Weight: 173 lbs
Total BW dips between sets: 48

Rack Deads:
3x135
3x225
3x275
3x315
3x365

Deads:
3x275
3x315
7x350

10x205
10x205
10x205
10x205
10x205

Leg Press:
10x270
10x320
10x320
10x320
10x320

Shoulder Shocker: 3 sets, 25 plate, 10 db

Anti Lateral flexion abs: 1 handed db farmer walk, 1 sets, 85 lbs, 70 sec each side

51

4.5.11

PLP=25

1v1 basketball: 40 min. Won 2, lost 1

52

4.6.11

Weight:173
PLP= 26
Total BW pullups between sets: 28

Bench from pins:
3x135
3x175
3x195
2x205

Bench:
3x145
3x170
6x190

10x140
10x140
10x140
10x140
10x140

DB rows:
15x80

Shoulder Shocker: 1 set, 25, 10

Anti-Extension Abs: AB rollouts, knees on floor, 2 sets, 15 reps

53

4.7.11
PLP=27

Basketball: 60 min

54

4.8.11
Weight: 172

Squats:
3x205
3x225
5x255

Widowmaker leg press:
20x320

55

4.13.11

Weight:170
Total bw pullups between sets: 27

Military press from pins:
3x85
3x95
3x115
2x135
2x150

Military press:
5x105
3x120
3x135

10x100
10x100
10x100
10x100
10x100

Pullups:
10x0
8x25
8x35
8x45
12x0

Anti-rotation abs: pallof press: 15x70, 15x80

56

4.15.11

Total bw dips between sets: 38
Weight:171

Deads:
5x295
3x345
4x370

Widowmaker: 20x225

57

4.17.11

Total Pullups: 12
Weight: 170

Bench from pins:
3x135
3x175
2x195
1x205
1x215

Bench:
5x160
3x180
2x200

10x150
10x150

Bad, tired, day

58

4.19.11
Weight: 171
Total BW dips between sets: 87

Squats:
5x215
3x240
2x270

10x155
10x155
10x155
10x155
10x155

59

4.23.11

PLP=43

60

4.26.11

Basketball: Shot around for 2 hours