Weight - 170lbs
Shoulder Shocker: 2 sets; 25 lbs for front raises; 10 lbs for seated lateral raises and clean and press.
Abs: Anti-Extension: Ab-rollouts with the EZ bar - 4 sets of 8 reps
Extra chin ups between sets: Total = 31
Today felt like a good day. I was pumped to get back into some weights after a deload week. I struggled to get 10 reps on the second to last set for MP, but the last set I just flipped the switch. BW pullups felt great other than the fact that I'm using my biceps quite a bit. However, this may not be a bad thing necessarily because I do very little direct bicep work.