Im starting the final phase of Beast Building. It says cardio can be done but not at the expense of the hypertrophy goals.
The current split looks like this:
My ideas were fat loss body circuits on the off day repeated 5-6 rounds or HIIT cardio on an off day (ex. 30 sec sprint/1 min rest for 15-20 min). Any suggestions to help me incorporating cardio would be a great help.