Great new article. I am really looking forward to starting this program next monday. I had a few questions about the article, specifically regarding Session 2 and 4. In session two, should the Isometric holds be done using the bar?
My second question is about what percentage of weight should we use in the overload phase for partial bench, deadlift, etc? Since it is an overload session, I imagine the percentage should be somewhere around 95-110%?
Finally, is this program built to be continually repeated? Say after the three months, can we go back to phase one of the program and start again with new percentages?
Thank you for your reply!