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Beast Building Program, Isometrics?


#1

Hi CT! I've done your 915 program and it worked for me great, i saw your new program and i'm interested in trying it. I have a question about isometric part. Do we use excessive overload, the weight we can't lift and then try to push/pull as hard or do yielding isometrics. fighting gravity?


#2

I used pins to press against on bench press .. Press hard as you can for 5-9 seconds

Did an isometric hold 5-9 seconds in the lower part of squat

And same with deadlift did one rep then slowly lowered to lower part of lift and held for 5-9

Each exercise paired with a explosive speed exercise ???


#3

Am still not sure how many sets to do for the isometric and overloading part can u help me?