Beast Building Phase 1

Bigger Stronger Leaner Christian Thibaudeau Coaching
1

Coach,

I have just began the third week of the program. I have a very straight forward question: should I continue with the same maxes for the second month of the program, or should I test maxes again after deloading? My max front squats tested very low and had to increase the load; should I let the other lifts remain consistent?

Also, does it matter if I alter the exercise selection for month 2?

Side notes:

-I’m preforming incline bench and front squats twice a week, and alternating BB rows with weighted pull ups.

Log is here, if you’re interested: http://www.inzernet.com/search_results.asp?txtsearchParamTxt=&txtsearchParamCat=5&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1

Thanks for your time,

-CTF

2

[quote]Chi-Towns-Finest wrote:
Coach,

I have just began the third week of the program. I have a very straight forward question: should I continue with the same maxes for the second month of the program, or should I test maxes again after deloading? My max front squats tested very low and had to increase the load; should I let the other lifts remain consistent?

Also, does it matter if I alter the exercise selection for month 2?

Side notes:

-I’m preforming incline bench and front squats twice a week, and alternating BB rows with weighted pull ups.

Log is here, if you’re interested: http://www.inzernet.com/search_results.asp?txtsearchParamTxt=&txtsearchParamCat=5&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1

Thanks for your time,

-CTF[/quote]
Im 90% sure that you are wrong, for your fourth week you should just add 5lbs to all your lifts, you only retest your MTW after 6 weeks and then restart your HP MASS workouts. Feel free to correct me if im wrong

3

[quote]fitness4lyfe wrote:

[quote]Chi-Towns-Finest wrote:
Coach,

I have just began the third week of the program. I have a very straight forward question: should I continue with the same maxes for the second month of the program, or should I test maxes again after deloading? My max front squats tested very low and had to increase the load; should I let the other lifts remain consistent?

Also, does it matter if I alter the exercise selection for month 2?

Side notes:

-I’m preforming incline bench and front squats twice a week, and alternating BB rows with weighted pull ups.

Log is here, if you’re interested: http://www.inzernet.com/search_results.asp?txtsearchParamTxt=&txtsearchParamCat=5&txtsearchParamType=ALL&txtsearchParamMan=ALL&txtsearchParamVen=ALL&txtFromSearch=fromSearch&iLevel=1

Thanks for your time,

-CTF[/quote]
Im 90% sure that you are wrong, for your fourth week you should just add 5lbs to all your lifts, you only retest your MTW after 6 weeks and then restart your HP MASS workouts. Feel free to correct me if im wrong[/quote]

Except he’s talking about a completely different program - Beast Building, not HP Mass…