I had no IDEA where else to post this. I came to the realization that I’m on T-Nation almost every dam day so why not put my log on here. (i keep forgeting to do it in my notebook)
Ok here we go.
Reverse band Squats (medium small bands) to 12" box.
430x1 (got tunnel vision, real hard)
3 sets of 6,10, and 8.
lunges 1 set to failure no weight
10 leg raise superseated with 10 super kickers superseted with crunches to failure (50,20) for 2 sets.
had to rush at end cause the gym was closing.
any Q’s or comments go ahead. I just needed a nw place 2put my log.